Health

Have you ever had an unengaged team? It can be a challenge to get your staff motivated and productive, especially when they…

To begin, let’s turn to the American civil war. In that war, dated tactics and the carnage inflicted by modern weapons of…

Maintaining a Good Diet   1. Feed your dog high-quality, well-balanced dog food and treats. Making sure your dog eats a nutritious…

Maintaining a Spiritual Practice   1. Reflect on your beliefs.  Rather than being a passive believer, maintain your spiritual health by questioning,…

Building Self-Esteem 1. Question your inner-critic. Feeling good about yourself is crucial to mental health. Worry and negative thoughts can bog you…

Making Your Mental Health a Priority 1. List your priorities. Take some time to look at the big picture. Are there areas…

Getting Exercise in the Garden   1. Warm up before gardening. Like you would with other types of exercise, it’s important to…

Preventing Diarrhea and Constipation   1. Increase your fiber intake. Fiber is made up of the parts of plant foods that your…

1. Spend more time in nature. Exposure to natural environments may lower stress and prevent illness. Can it really be that simple? Research…

Eating Specific Foods To Promote Sexual Health   1. Eat avocados. Avocados are a great all around superfood because they are high…